Water Fitness
Hello I’m Sally and this is Metaqua.
The name Metaqua means increasing your metabolism using water. It’s not aqua aerobics nor lap swimming, it is Metaqua. It’s a simple design using a pair of fins, kickboard or noodle. Metaqua™ rotates exercises around your body using your legs, arms, side & stomach. The benefit of using water exercise is the low impact “gentleness” of water. Resistance in water is what makes water fitness effective. You can modify the movement of your limbs and hands to have the resistance that best suits you. This results in a full body workout to suit all ages and levels of fitness.
The beauty of Metaqua is it allows you to work at your own pace. It’s noncompetitive, very rewarding and you can leave your hat on!
Metaqua will help you Lose Weight, Gain Muscle tone, Give you more energy and mobility, Increase your Metabolism, Give you a better night’s sleep and Giddy up the Libido.
Metaqua reduces Blood sugar levels, Chronic Pain,Arthritis,Anxiety,Menapause Symptoms
Metaqua relieves Stress, Helps you prepare and recover from Orthopaedic surgery, Helps you get back on track from Sports Injuries
Benefits of the program
We surveyed our clients about what benefits they received from Metaqua™ and these were their top responses:-
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If you are interested in teaching this program, licences are now available. Contact Metaqua™ for more information.
No stress – just success!
It’s not just a kickboard and a pair of fins – it’s a kick start!
