- Covers all levels of fitness
- Increased mobility, energy
- Easy program formula
- Set at your own pace
- Time efficient
- Self competitive - self supervised
- Head remains out of water
- No age limit
- Non gender specific
- No fashion show
- All shapes and sizes
- Low impact - no strain on joints
|
- Increase resistance in water to increase fitness level
- Confidence Building
- Socially Stimulating
- Mentally Relaxing
- Peace and quietUse waterproof MP3 player
- Minimum amount of equipment (Kick Board, Fins)
- Don't have to be a lap swimmer
- Do as a family (Great Fun)
- Feel free and light, glide weightlessly through water
- Encourages good eating
|
